My name is Cooper and I am a Meditation Teacher in Lynnwood, Washington. Over the last 10+ years, I’ve delved deep into meditation, therapy, spirituality, self-healing, and becoming my authentic self.

Through this journey, I’ve seen my quality of life skyrocket - mental health diagnoses have floated away into distant memories, new and old traumas have been processed and healed, my social anxiety has vanished, my “internal monologue” has become one of encouragement and positivity, and I’ve felt myself embody a confidence and inspiration that I didn’t think was possible before.

Because my life has been saved and rejuvenated multiple times by the practices of meditation, introspection, and working with a therapist, I am now going to take the seat as your teacher and coach to help you become your best self.

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When you work with me, I’ll teach you meditation and every other tool of healing and introspection that I’ve learned. While I am certified to teach Mindfulness Meditation and we will start with that, I will adapt to any of your needs or beliefs to make sure you get the personalized care you deserve. I will draw upon multiple meditation styles, as well as the latest discoveries and trends in the fields of psychology in order to give you a holistic view and path forward in your journey.

I was formally trained by David Nichtern at Dharma Moon to teach Mindfulness Meditation. However, I also have spent a decade studying and practicing with Ancient Buddhist and Yogic Philosophy in order to fill out my spiritual and personal exploration. In order to compliment the traditional and spiritual side, I’ve also incorporated what I learned from my decade in modern therapy with Joe Eiben and personal study of modern findings in Mental Health.

Most paths lead up the same mountain - which path do you want to take?

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Traditions, styles, and sciences I can draw upon with you

• Meditation and Spiritual Traditions

  • Mindfulness

  • Metta (Loving-Kindness)

  • Walking Meditation

  • Pranayama (Breath Control)

  • Buddhist Philosophy

    • Using the Eightfold path to live a more wholesome life

  • Yogic Philosophy

    • Using the “4 Yogas” to make every part of life into a spiritual or growing experience

• Modern scientific fields

  • Modern Psychology

    • Polyvagal Theory

    • Somatic Experiencing

    • Trauma informed coaching

  • Psychedelic Support

• Introspective Practices

  • Journaling

  • Learn how to put words to your feelings